Seven: A Mutiny Against Excess

Welcome to our seven-week journey!

Over the next seven weeks, we will fast in seven different areas.

Food, clothing, possessions, waste, spending, media, and stress.

Week One: Food!

Option One: commit to eating only 7 foods for 7 days. Chicken, eggs, whole wheat bread, sweet potatoes, spinach, avocados, and apples. Only salt, pepper, and olive oil for condiments. Only water to drink.

Option Two (JoAnn’s Choice): Chicken, egg whites, rice, black beans, spinach, avocados, and apples, Only salt, pepper, and coconut oil. Only water and 1/2 cup of black coffee (AM only). Sorry, I don’t have time to detox before we begin.

Option Three: Eat only real food for 7 days! No processed foods, no artificial sweeteners/flavors/colors, no added sugar (i.e. cookies, ice cream, cakes, etc.)

We will begin on Monday, June 11th. So enjoy your Sunday! 🙂

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